Fun Fitness: Pool Workouts That Keep You Cool and In Shape

When the Arizona sun turns up the heat, staying fit can feel like a challenge. But don’t sweat it—your pool is the perfect place to cool off and stay in shape! Pool workouts are a fantastic way to enjoy the water while getting a great, low-impact workout that’s easy on your joints. Whether you’re looking to tone up or just get moving, we’ve got a few simple pool exercises you can try today!

Why Pool Workouts?

Water adds resistance to your movements, meaning every stroke, kick, or jog in the pool gives your muscles a workout without the strain of traditional exercises. Plus, exercising in the pool helps keep your body cool, which is perfect for those scorching days in Scottsdale, Phoenix, and surrounding Arizona areas.

1. Pool Walking or Jogging

One of the easiest ways to get started is by walking or jogging in the water. Simply move along the shallow end of the pool, making sure to lift your knees high with each step. The resistance from the water engages your legs, core, and arms, all while being gentle on your joints.

Pro Tip: For an extra challenge, walk or jog against the pool's current, if you’ve got your pool cleaner running. It’s like walking on a treadmill, but much cooler!

2. Water Leg Lifts

Want to tone your legs and glutes? Stand in the shallow end, holding onto the pool wall for balance. Slowly lift one leg to the side, hold for a few seconds, and then lower it. Alternate legs for about 10 reps. This exercise targets your inner and outer thighs while also working your core.

3. Pool Squats

Squats are a full-body powerhouse move, and they’re even more effective in water. Stand with your feet shoulder-width apart in the shallow end. Lower your body into a squat position as if you’re sitting in an invisible chair, then slowly rise back up. Repeat for 10-15 reps. The water’s resistance makes this exercise more challenging and effective while cushioning your knees.

4. Treading Water

Head to the deep end and tread water for 30 seconds to a minute. This move works your arms, legs, and core all at once. Not only does it get your heart rate up, but it’s also a great full-body exercise that can help improve your endurance.

Pro Tip: If you ever feel winded, take a break and let your pool float take over while you recover. Don’t forget, regular pool maintenance helps keep the water clear and inviting for all those fitness sessions.

5. Water Arm Curls

Tone your arms by using water as resistance. Stand in the shallow end and mimic a bicep curl movement. Keep your elbows close to your sides and curl your forearms upward, then slowly lower them back down. Repeat for 12-15 reps. Want to make it harder? Hold onto small, water-resistant dumbbells or even pool noodles for added resistance.

Pool Workout Safety and Maintenance Tips

Before you dive in, make sure your pool is in top condition! Proper pool maintenance, including keeping the water clean with regular pool cleaning and ensuring timely pool repair, is crucial for a safe workout environment. Whether you’re in Scottsdale, Phoenix, or anywhere else in Arizona, The Good Pool Company can help ensure your pool is always fitness-ready.

Cool Off and Stay Fit

With these simple, fun exercises, you can make the most of your pool and stay in shape, even during the hottest days of the year. And remember, The Good Pool Company is here for all your pool cleaner, pool maintenance, and pool repair needs to keep your backyard oasis in perfect shape for fitness and fun!